Individual Therapy
Individual therapy offers a compassionate and personalized space for you to explore your thoughts, emotions, and unique challenges. Using evidence-based approaches such as EMDR, Narrative Therapy, and Existential Therapy, I help clients navigate a range of issues, including trauma, depression, anxiety, life transitions, and identity exploration. Whether you’re seeking to heal from the past, manage present struggles, or envision a more fulfilling future, our work together focuses on uncovering strengths, creating meaning, and empowering you to live authentically.
This personalized approach helps you navigate lifeʼs challenges and embrace your true self on your journey to wholeness.
Couples and Relationship Counseling
Relationship Therapy provides a safe and supportive environment to strengthen your connection and address the patterns that may be keeping you stuck. Whether you’re in a monogamous or polyamorous relationship, together, we’ll explore how past experiences, communication styles, and unmet needs may be impacting your connection. Through approaches like Emotionally Focused Therapy (EFT) and the Gottman Method, I guide partners in building deeper understanding, enhancing emotional intimacy, and improving conflict resolution skills. Whether you’re navigating a major transition, recovering from betrayal, or simply seeking to reconnect, we’ll work to create a more fulfilling and resilient relationship.
Our goal is to foster understanding, healing, and connection, helping each partner feel heard, valued, and strengthened in the relationship.
Group Therapy
Group therapy offers a unique opportunity to connect with others in a supportive and affirming space. With a focus on process and existential exploration, group sessions allow you to share experiences, gain new perspectives, and foster personal growth within a community setting. Together, we’ll navigate themes such as relationships, identity, self-discovery, and resilience, helping each member feel heard, validated, and empowered. Group work can be a powerful complement to individual therapy, offering insight and connection that deepens the healing process.
Together, you’ll learn, grow, and find strength in community, empowering each member to embrace their journey toward healing.
Trauma Therapy Sunnyvale Bay Area