Compassionate therapy for individuals, couples, and groups seeking clarity, connection, and emotional well-being.
Welcome to Silver Leaf Therapy
You may be here because something feels heavy, unsettled, or harder to carry alone. Maybe you’re navigating anxiety, relationship challenges, past experiences that still linger, or a life transition that has brought up more than you expected.
I offer a warm, grounded space where you can slow down, breathe, and explore what’s been weighing you down without pressure to have it all figured out. You don’t need a clear plan or the right words to begin. Together we’ll process past experiences and help you move toward emotional healing. Whether you’re navigating anxiety, relationship challenges, trauma, or life transitions, therapy can help you feel more connected to yourself and others.
How I Can Support You
Individual Therapy
A supportive space to explore emotions, patterns, and experiences with curiosity and care. We move at a pace that feels respectful of your nervous system, your history, and what feels possible right now.
Relationship Therapy
Support for people in relationships who want to better understand one another, navigate challenges, and strengthen emotional connection, especially during times of stress, transition, or uncertainty.
Group Therapy
Thoughtfully facilitated groups that offer the opportunity to reflect, connect, and grow alongside others. Shared experience can be a powerful source of insight, support, and healing.
About Me
Therapy works best when you feel safe, understood, and supported. My approach is warm, trauma-informed, and grounded in evidence-based practices, including EMDR, emotion-focused (EFT), attachment-based, and somatic approaches.
I tend to work reflectively rather than directive, noticing patterns, emotions, and experiences as they arise, and adjust our focus as needed. While we may be working toward specific goals, I remain flexible and responsive, honoring what feels more important for you to explore in each session.
Clients often share that they feel deeply heard and supported in our work together. I see therapy as a collaborative process that respects your pace, your resilience, and the wisdom carried not only through lived experience, but also through the body and family history.
Jackie Bicas Sunnyvale Cupertino Mountain View California Therapy Counseling
Silver Leaf Therapy 