Jackie Grapa

Licensed Marriage & Family Therapist # 148767

Hi, I’m Jackie
Life can be messy, and navigating big changes, past wounds, or questions about identity can feel overwhelming. If you’re feeling stuck, disconnected, or just trying to make sense of your story, you don’t have to do it alone. I’m here to walk with you.

I’m a bilingual therapist (English & Spanish), and I specialize in working with people who are exploring adoption, identity, life transitions, and relationships. Maybe you’re figuring out who you are, healing from past experiences, or trying to create meaningful connections. No matter where you are in your journey, my goal is to provide a safe, supportive space where you feel heard, understood, and empowered to move forward.

How I work:
I believe healing happens in relationships built on trust, and therapy should feel like a conversation—not a checklist. My approach is warm, collaborative, and grounded in techniques that actually work, like EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy (EFT), and Play Therapy. Whether we’re processing trauma, untangling relationship patterns, or making space for self-discovery, I’ll meet you where you are and support you every step of the way.

What I can help with:

• Adoption, identity, and belonging
• Infertility and family-building challenges
• Divorce, separation, and relationship shifts
• Trauma, attachment wounds, and childhood experiences
• Life transitions, self-doubt, and navigating change

Therapy isn’t about fixing you—you’re not broken. It’s about giving yourself the care and space you deserve to heal, grow, and move toward the life you want. If any of this resonates with you, I’d love to connect and see how we can work together.