Individual therapy offers space to slow down, reflect, and explore what it means to be living your life, in this moment, shaped by the past and oriented toward the future.
People seek individual therapy for many reasons. You may be navigating anxiety, grief, identity questions, trauma, relationship patterns, or a general sense of feeling disconnected or unsettled. Sometimes the reason is clear, and sometimes it’s harder to name. Both are welcome here.
My work with individuals is grounded in the belief that healing involves understanding meaning, connection, and emotional experience, not just symptom reduction. Together, we explore how early relationships, attachment patterns, life experiences, and broader existential questions shape how you relate to yourself and others.
Areas I often support clients with include:
- Anxiety, stress, and emotional overwhelm
- Trauma and adverse or lingering life experiences
- Identity, belonging, and questions of meaning
- Adoption-related experiences and identity exploration
- Infertility, pregnancy, and perinatal experiences
- Relationship patterns and attachment wounds
- Life transitions, loss, and periods of uncertainty
My therapeutic approach
I draw from a range of evidence-based and depth-oriented approaches, including attachment-based therapy, emotion-focused work, EMDR, somatic awareness, and existential perspectives. This means we may explore emotions as they arise, notice patterns in relationships, attend to the body’s responses, and reflect on questions of meaning, choice, and authenticity.
Therapy is collaborative and paced with care. While we work with intention and direction, the process remains responsive to what feels most important and possible for you. Change unfolds not through pressure, but through understanding, connection, and emotional integration.
Jackie Bicas Grapa Sunnyvale Cupertino Mountain View California Therapy Counseling LGBTQIA Trauma Infertility Identity
Silver Leaf Therapy 